If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.