Hiroshima is a land blessed with rich nature. In the calm Seto Inland Sea and the inland areas surrounded by the Chugoku Mountains, various ingredients have been cultivated to form a unique food ...
Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice before bed is a great way to encourage a longer, deeper sleep.
It might surprise you to know that an unusual food - turkey - is known to promote a full night’s sleep due to its high levels of essential amino acids. Just don’t eat an entire plateful before ...