Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

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Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

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From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

While genetics largely determine the structure of your face, there are exercises you can do to improve muscle tone and enhance facial symmetry. These exercises are easy, don't require any ...