Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Find Bounce Back Ball stock video, 4K footage, and other HD footage from iStock. Get higher quality Bounce Back Ball content, for less—All of our 4K video clips are the same price as HD. Video Back ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

While genetics largely determine the structure of your face, there are exercises you can do to improve muscle tone and enhance facial symmetry. These exercises are easy, don't require any ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

MUMBAI: Bollywood actress Shilpa Shetty recently shared a glimpse of her ‘happy place’ with fans on social media.