While therapy and medication can help, some supplements can serve as more natural remedies to a disrupted sleep schedule. Supplements like melatonin, valerian root, and magnesium may be good ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor ...

One of the most well-known benefits of turmeric is its anti-inflammatory properties. Studies suggest that turmeric can help reduce the ... It helps lower cholesterol levels and improves the ...

Supplements ... and help break down sugars, but more research is needed to know for sure. The evidence for chromium's effects on diabetes is mixed. One review of 10 studies concluded that chromium ...

Creatine – best known for its use by bodybuilders – could help enhance the effects of ... in certain animal-based foods as well as supplements and is produced in our liver and brain, helping ...

Jan. 29, 2025 — Older adults whose cholesterol changes over time may be more likely to develop dementia than people whose cholesterol is stable, regardless of the actual cholesterol level ...

Data from a systematic review and meta-analysis suggests that short-term use of plant-based meat alternatives may help lower ‘bad’ cholesterol, total cholesterol, and weight. Plant-based meat ...

An unusual supplement costing just 24p could help lower “bad” cholesterol levels. A study revealed that taking this pill could have similar results to statins - a class of drugs prescribed to ...

A form of waxy substance (blood fat), cholesterol helps in the production of bile, vitamin D, cell membranes, and steroid hormones. All the cholesterol your body needs is produced by your liver.

A small red supplement priced at a mere 24p could help lower "bad" cholesterol levels, according to research. A study suggests that this inexpensive pill might yield results comparable to statins ...

Let's know what those spices are. Maintain a healthy weight: Excess weight increases LDL cholesterol levels. A balanced diet along with regular exercise can help maintain a healthy weight.