Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

But if I had to choose only one style of shoe to slip on from the drudges of December through the showers of April — when showing an ankle isn’t ideal — it would be an ankle boot.

Sunburn can appear several hours after sun exposure. In extreme cases, a sunburned ankle might also blister, and be accompanied by nausea, dizziness, and fever. Liver problems can cause itchy ankles, ...