If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Radioactive Pilates and Sniping Death Bullets! Jeremy Clarkson, the man who once declared cycling a pastime for Lycra-clad ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Radioactive Pilates and Sniping Death Bullets! Jeremy Clarkson, the man who once declared cycling a pastime for Lycra-clad lun ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel good. Maintaining a regular stretching routine can increase your range of ...