Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

Feb. 3 episode of 'Today with Jenna & Friends,' Jenna Bush Hager, 43, shared with guest co-host Ego Nwodim, 36, that she ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

We’d love to be the type of people who hit the hay before midnight but it’s something we’ve struggled with for years. However, the health benefits that come with going to bed at 9 pm may ...

"There is a lot of stigma around the way that things should be," Lisa Dollan told Newsweek. "It's time to let go of stigmas ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

My new boyfriend and I have very different norms for cleanliness after sex. Frankly, I find his approach kind of gross. Here’s the gist: After sex, I like to take a quick shower. I don’t like to go to ...

But, I try to just infuse goodness right before bed." Never miss a story — sign up for PEOPLE's free daily newsletter ... "Mila's like 'I'm going to write a story, I'm going to be an author.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...