Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

In a world of fast food and faster living, there’s something magical about stumbling upon a genuine 1950s-style diner. It’s like finding a unicorn, if unicorns wore poodle skirts and could flip a mean ...

Join our Postgraduate Open Evening on Tuesday 25 February to find out about the many different aspects of postgraduate student life.

The Tush push. No team has taken advantage of the rugby-style scrum — deemed so unstoppable that the NFL had flirted with the idea of banning the play — quite like the Eagles under coach Nick ...