Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Japan is not known for obesity, and it is because their culture promotes eating a fresh, seasonal, homecooked, and ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

When I told friends of my fasting ambitions, there were no neutral reactions. Some were intrigued, others aghast that I ...