In fact, research shows that maintaining a consistent bedtime routine can improve sleep quality, and Hatch makes building ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Because it's ruining my sleep. If you, too, are harboring doubts about your sleeping habits, it may be beneficial to forego the phone entirely and settle for a more traditional alarm clock.

So how does a sunrise alarm clock work? Instead of instantly flooding your room with bright light, it gradually brightens over time, simulating dawn. This creates a soothing transition from sleep ...

If you’re planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock. “Ideally, a person has ...

Dr. David Oczos, a sleep medicine physician at Hackensack Meridian Health in New Jersey, said a sunrise alarm clock can be useful to help you go from sleep to wakefulness, especially if your ...

Best for personalization The Hatch Restore 3 is more than just a sleek sunrise alarm clock; it's a complete sleep system designed to transform your approach to sleep, and you can customize each step.