Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

This timeline allows the body to build up adequate stores of essential nutrients, particularly folate and iron, which are crucial in the earliest stages of pregnancy. Many misconceptions surround ...

Our tests of 21 multivitamins at two outside labs—including leading brands, five for seniors, and six ... of the essential vitamins and minerals, and smaller percentages of other nutrients.