It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

A simple yoga session is all you need! Whether you are looking to de-stress, improve flexibility, or simply enjoy a peaceful evening, these 10 yoga poses will help you. 10 Yoga Poses To Make ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Stretch, breathe, and… oh no! From unplanned face plants to poses that should never have been attempted, this hilarious ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

Blinking is a simple yet powerful exercise that keeps ... Padahastasana (forward bend pose) This yoga pose increases blood flow to the head and eyes, reducing tension and improving vision.

Shelf Life: Resource Access Day provides the community with free services at Missoula Public Library ...