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Yoga for PCOD And Delayed Periods ... Baddha Konasana (Bound Angle Pose) The Bound Angle Pose opens up the hips and improves blood flow to the pelvic region. It helps reduce menstrual discomfort ...

However, yoga offers a fantastic solution to boost your energy, improve circulation, and stay active during these chilly months. By incorporating targeted yoga poses into your routine, you can ...

The reckless behavior of riders going against the flow poses a significant risk to both motorists and pedestrians, increasing the chances of accidents in this already congested nightlife hub.