High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Waisted Crossover Leggings are a social media favorite and our editors love them, too. Find out why they're so popular and ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

Cancer prevention isn’t about drastic changes, it’s about small, positive lifestyle habits that improve your well-being. By ...