From a seated position, bend your knees and bring ... about 45 degrees away from your body. Hold the pose for eight breaths. This practice will introduce you to some common yoga postures while ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes ...

Ardha Matsyendrasana (Half Lord of the Fishes Pose) This seated twist is excellent for massaging the abdominal organs, including the pancreas. Ardha Matsyendrasana helps to improve digestion and ...