Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Here’s a list of some fun workouts and wellness sessions for the new year: Are you ready for ‘doga?’ You can practice mostly-seated yoga poses with a liter of adorable rescue puppies at Faith Lutheran ...

Pigeon Pose also known as Kapotasana is a seated pose & back-bending asana. This pose targets the hip flexors, glutes, and piriformis muscles & helps improve the range of motion in the hips.

A stretch for the backs of the legs and the back, head to knee is a great seated stretch that can easily be adjusted ... Place a pillow under the knee on the ground for added comfort on the back knee.

You can bring your hands behind you on the back of the chair to align your shoulders, then return them to horizontal. Hold, then return to the seated position and repeat the pose with your left leg ...

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes ...