The expert revealed he is mainly inspired by the Mediterranean diet to help keep cholesterol levels and blood pressure down.

What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

That was before I finally gave it up for reasons order than its high cost…and went for chicken heart. I am not done. For I plan to migrate to chicken head and eye, and then to fish head and eye. It is ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.