Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

By the end of week two, I started incorporating more advanced plank variations into my routine. I experimented with mountain ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...

Why: You'll need a weight bench (or some other sturdy platform of similar height) for this plank variation, which challenges you to elevate your body above the ground for a tougher stabilization.

With that said, a solitary plank does not qualify as leg day. Sorry. Plank variations will tax specific muscles in different ways. Incorporating a balance ball, a balance trainer, weight plates ...