Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

8, 4-6 pm. An hour of yoga will be followed by an hour of guided speed meet-ups. The studio’s other offerings for the coming month include an intuitive movement session, a partner yoga class and an ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

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Put some of those good vibes out into the universe and wait for the payoff, wait for them to come back to you. The only love you get to keep is the love you give away. Feel free to share your thoughts ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

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Paul Tazewell, who was nominated for an Oscar for “Wicked,” makes time for yoga before a day of shopping, museums and dinner ...

To some people, the word “ yoga ” evokes ritualistic chanting ... they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students ...