Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Tracking shot in slow motion. Silhouetted young woman stretching arms overhead, practicing yoga side bend at highrise window with city view at dusk, London, UK Exercise, yoga and senior woman friends ...

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...