FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

Every food group offers different essential vitamins and minerals. Incorporating a variety of fruits, vegetables, grains, ...

Scientists at UC San Francisco have pioneered a groundbreaking approach to fighting cancer using engineered fat cells. By ...

Liposuction and plastic surgery aren't often mentioned in the same breath as cancer. But they are the inspiration for a new approach to treating cancer that uses engineered fat cells to deprive tumors ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Micronutrient deficiencies, such as low vitamin D and magnesium, are alarmingly common in people with type 2 diabetes, ...