Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Cementing a new health routine takes longer than the “mythical three-week mark”, latest research has unveiled. Academics from ...

As parents spend more time on their phones, children are likely to engage with age-inappropriate content. Experts weigh in on ...

People are lining up at a host of new dessert bars, where a late-night sweet treat is cheaper than a round of cocktails.

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Conducted and published by the University of South Australia, the analysis used common habits like flossing, drinking water and taking vitamins to measure trends in the length of ...

The definition of habit, according to the Oxford English Dictionary, is a settled or regular tendency or practice, especially one that is hard to give up. But what if we wanted to establish a new ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid ...

Old myths have suggested lengths of two to four weeks are all that’s needed to train the brain to keep up with a new habit — but that advice could be way off.