It was when he reviewed my body fat percentage that I panicked a little. I'd like to say it was an overdue wake-up call, but it was more a confirmation of what I already knew: I needed to change ...

Acceptance is vital, as, with ageing, we may not be able to change our appearance but we can learn to love and accept ourselves. Don’t talk negatively about your appearance. If you have children, ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can still have fat build-up.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

I needed to lose body fat and gain more muscle. My main takeaway is that changing my diet is key. I'll get the best results if I maintain a calorie deficit, prioritize whole foods and lots of ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...