“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

It would necessitate looking at every belief we have about aging and mindfully replacing it with a healthier, happier belief. I’ve written on so many occasions that attitude is everything. If you buy ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

To kick off this lesson, she became an ambassador for Dove’s Body Confident sport program ... You are so tall you can wash your hands without a stool.’ And she’ll sort of light up ...

My new boyfriend and I have very different norms for cleanliness after sex. Frankly, I find his approach kind of gross. Here’s the gist: After sex, I like to take a quick shower. I don’t like to go to ...

Prince Harry has been wearing an Ōura Ring since at least 2018, having first debuted the wearable technology on his royal ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

I know I can't change the past, but I wish I would have been more gentle with myself after I had my son, who just turned 11, and taken a slower approach to weight loss through whole body strength.

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...