India's premier pacer, Jasprit Bumrah, is set to commence rehabilitation at Bengaluru, signalling a crucial step in his ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

What if this year, the most important person on your to-do list is you? The hustle of daily life makes it easy to forget the ...

Thai massage, or “Nuad Thai,” is more than just a relaxing spa treatment—it’s a centuries-old practice deeply rooted in Thai culture and holistic healing. Recognized by UNESCO as an Intangible ...