Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind. International Yoga Day 2021: Deep breathing and meditation ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...