Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind. International Yoga Day 2021: Deep breathing and meditation ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

When the mind becomes free from agitation, becomes calm and serene and is at peace, meditation happens. When the mind is engaged in some activity, it gets tired. Explaining the benefits of ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

The Neurological Link between Meditation and Happiness. Dr. Greg Hammer explains the benefits of meditation.

Samantha Ruth Prabhu reveals how meditation serves as her anchor in a chaotic world, encouraging followers to dedicate just ...