Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

The Neurological Link between Meditation and Happiness. Dr. Greg Hammer explains the benefits of meditation.

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...