Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.