“Ultra-processed foods are common in today’s retail market, but they are not all easy to spot,” says Zheng Hao Chen, a PhD ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Fact checked by Nick Blackmer In a new study, participants who did a three-day “juice cleanse” had more pro-inflammatory ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

See why crews are removing an intersection in Colorado Springs near Austin Bluffs and Academy. Plus, when the project will ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Flatulence is the expulsion of gases from the digestive system through the anus. Eructation or burping/belching is expulsion ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...