Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Medically reviewed by Kumkum S. Patel, MD You can do several things to prevent kidney stones, which can form when your urine ...

It then slowly decreases with age. More calcium is needed during times of growth in the adolescent and young adult years. People need enough calcium in their youth to achieve peak levels of bone mass ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37-osteopenia. This condition leads to lower-than-normal ...

While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...

Keeping home chickens as a pastime has continued to grow since the pandemic. But if eggs are the goal, remember that it takes ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Around half of all bowel cancers could be prevented by having a healthier lifestyle, according to Bowel Cancer UK.