Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral ... your inner thighs are. Much like your hip abductors, the muscles around the ...

But did you know its actually made up of over 80 muscles ... plank – 20 seconds each side Lateral lunges – 6 reps each side Sumo squat – 12 reps Inner thigh circles – 6 reps each side ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles ... split squat, lateral lunge, curtsy lunge Bilateral hinge: deadlift, hip thrust, kettlebell ...