Juice is a majority water, and when that water is removed, you’re left with juice concentrate. Some juice concentrates are healthier than others, with 100% juice concentrates being the ...
Juice cleanses linked to increased inflammation Lack of fiber can contribute to harmful gut changes Experts recommend a diet rich in whole foods and fiber Juice cleanses linked to increased ...
A study reveals that juice-only diets, even for a short duration, can negatively impact gut and oral bacteria, causing inflammation and gut permeability. Whole foods, however, showed more ...