As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Despite my daily exercise ... you cannot stretch it adequately to promote flexibility. You are wasting your time, in other words. I might add that when you engage in yoga, you tend to ease into ...

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Find Yoga Equipment stock video, 4K footage, and other HD footage from iStock. Get higher quality Yoga Equipment content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ... (Adho Mukha Svanasana): This pose stretches the entire back side of ...

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.