Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Shantae Menendez wants to grow the agency by getting a physical location and continue to represent the LGBTQ+ community.

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C.T., The Challenge (Image credit: MTV) A whopping 40 Challenge veterans are competing this season for the huge grand prize. Check out the list of competitors below, which are divided into "eras." ...

I think when you enjoy what you do, it shows in the work that you do, and our kids flourish ... what are some of the challenges that person is going to take on? Simeroth: Locally, it's going ...

Finish this KB challenge with this brutal workout. It’s not uncommon for people to quit before completing the 300 American KB swings. Do you think you can do better? Give this workout a shot. Note: ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness ... To add a challenge, consider holding light weights ...

With The Challenge: Battle of the Eras recently wrapping up, fans have shifted their focus to the next seasons of the competition series. One of those upcoming seasons is The Challenge ...