Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

They are also typically lower in fiber. Foods and Drinks You Can Sometimes Have on the Keto Diet You can technically have any food on the keto diet if it falls within your daily carbohydrate goal ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about entering ketosis, but also about the quality of food that brings balance to ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

If you still want to include quinoa in your keto diet, consider it a garnish rather than a central part of your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are from ...

The keto diet has proven to be successful for weight ... “I recommend focusing on nutrient adequacy, effective meal planning, and a balanced approach that includes proper timing for meals.

Researchers are launching a multi-site pilot study to assess whether a ketogenic diet, alongside standard medications, can stabilize mood symptoms in young people with bipolar disorder.