Recipe Links - if not shown, recipes are in my ebook! 300 Calorie Pizza: <a href=" Airfryer Chicken Fajitas: <a href=" Beef and Broccoli: <a href=" Chicken One Pan Meal: <a href=" Greek Chicken Bowl: ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

It wrecked my cholesterol levels. Because I couldn't enjoy regular ice cream or cookies, I'd also load up on protein bars or other keto-friendly versions of treats that were typically high in ...

It may sound harsh, but it's advice that any healthcare provider is likely to give. If you do drink alcohol, and don't wish to stop, some strategies can help you drink safely: Before heading out to a ...