Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...

7 Stretches for Tight Calves and Ankles Yoga with Kassandra Blog on sale, Calf Muscle Gastrocnemius Soleus Achilles Tendon Stretches on sale, Move Beyond Stretching for Tight Calves on sale, 8 Foot ...

Kassandra is also the author of Yin Yoga: Stretch The Mindful Way. If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to ...

10 min Morning Yoga Full Body Stretch Yoga with Kassandra on sale, Quick Beginner 10 Minute Yoga Workout for Posture Confidence and Energy on sale, 10 Minute at Home Yoga Workout for Strong Abs Yoga ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.

Kassandra is a journalist with more than 10 years of experience in radio, podcasting and television. She has covered local news, politics and the New England Patriots. With DW since 2019 ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While ...

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...

One you might not have thought of is light yoga. It's one of our favorite calming ... comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great ...