Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

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Drinking at least eight glasses of water a day keeps these glands well-hydrated, enabling them to produce saliva effectively.

Alison Hammond turns 50 today and the telly favourite reached the milestone looking and feeling better than ever. The ...

And below we look at how cutting out two foods while incorporating a simple exercise worked wonders. As for why she wanted to shed the pounds, Alison previously told This Morning: “I was nearly ...

A defined lower jaw can represent youth and vitality, so what do the experts say are the best procedures for enhancing shape and definition? All of the recent chat about filler being “cancelled ...

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

A jaw fracture may affect the upper (maxilla ... For 24 hours (or for as long as your healthcare provider recommends), you should avoid: Intensive exercise Rubbing the treated area (this can push the ...