Duncan Reid, Senior Pharmacist and Head of Patient Safety at Pharmacy2U said research shows that certain drinks, including ...

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

Compounds in certain foods you eat can bind to iron and prevent absorption, thereby reducing the amount of iron your body receives. Both of these compounds are essential to good health but can also ...

Studies have long shown that drinking high amounts of coffee can reduce iron absorption from the foods you eat, but there is also evidence that certain teas can do the same. On the one hand ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Pineapple contains beta-carotene and vitamin A, which are essential for good vision. Eating it on an empty stomach helps ...

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron absorption. Apples and lemons are two of the most common fruits with these acids ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

While non-heme iron isn’t absorbed as efficiently as heme iron, combining it with certain foods can significantly enhance absorption.” For vegans and vegetarians who avoid animal-protein, they don't ...