Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect ...

A news reporter who covered a fair share of 'close call' lane crashes shared that experts told her something like the DC ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...