With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

But you don’t need a gym, any previous experience or kit to get a good boxing workout in - and have a lot of fun whilst doing it. ` So whether you’re still working out from home or have return ...

Each workout included a warm-up and some basic ... One of the most obvious downsides of at-home boxing is that you miss out on the personal form critiques you'd get from in-person instruction.

If you are looking to stay fit, then boxing is a suitable option for many. And for training, you need to have well-padded gloves that are comfortable and don’t hurt you when you throw the ...