Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

With spring just around the corner, it’s time to breathe new life into our wardrobes. This season, pants are taking center ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...