Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

While there is no one-size-fits-all fix for happiness, there is one mood-boosting habit that Dr. Laurie Santos, a cognitive ...

I like the quote about making happiness a habit. Just like any other skill you want to learn or improve, you can take small ...

Happiness isn’t just about fleeting moments of joy—it’s a habit that can be cultivated through small, daily practices. According to psychologist Lowri Dowthwaite-Walsh, a lecturer in ... Continue Read ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Establishing a new habit is hard, but it can be done, and at the same time, lead to more happiness. I'm proof of that. I just completed Yale's online 10-week course "Science of Well Being" — aka ...

Instead of positioning happiness — a state we all know to be elusive — as ... we can focus on helping them build resilience ...

that makes you feel pleasure or happiness. Your brain will notice what makes you feel good and program itself to keep chasing that feeling. How To Break a Habit Loop Habit loops also apply to bad ...

Last week, Grace explored the idea that small habits can compound into transformative changes. This week, she shares Happiness Hygiene. I also have been including more art and culture in my life ...

Because lasting change doesn’t come from eliminating bad habits—it comes from building a life you don’t want to escape from. Here’s how you can start using happiness as your most powerful ...