I like the quote about making happiness a habit. Just like any other skill you want to learn or improve, you can take small ...

It's no coincidence that the Japanese have one of the highest life expectancies on the planet and that many of their cities ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Happiness isn’t just about fleeting moments of joy—it’s a habit that can be cultivated through small, daily practices. According to psychologist Lowri Dowthwaite-Walsh, a lecturer in ... Continue Read ...

Actor Saanand Verma emphasizes that happiness is a daily practice essential for the soul. He focuses on positivity, even during tough times, and plans to explore new creative avenues in 2025 ...

Striving for happiness involves maintaining pure inner intentions, helping others, staying present, and adopting a positive ...

we can focus on helping them build resilience and social connection through small daily habits, or micro-practices. “In the same way we know that eating vegetables and moving our bodies help our ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Hustle culture might be a hallmark of modern ambition, but experts reveal that prioritizing health and happiness will pay ...