It's no coincidence that the Japanese have one of the highest life expectancies on the planet and that many of their cities ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Happiness isn’t just about fleeting moments of joy—it’s a habit that can be cultivated through small, daily practices. According to psychologist Lowri Dowthwaite-Walsh, a lecturer in ... Continue Read ...

we can focus on helping them build resilience and social connection through small daily habits, or micro-practices. “In the same way we know that eating vegetables and moving our bodies help our ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

According to the psychologist, one of the most important keys to achieving happiness is to welcome all of your emotions, ...

Medically reviewed by Melissa Bronstein, LICSW A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash your face every morning or ...

True happiness comes from helping others with right ... read and read”; inculcating a daily habit of reading a vast variety of books can help you grow as a person and be more knowledgeable.