The study’s findings, centered on the “Science of Happiness” course at the University of Bristol, suggest that adopting evidence-informed habits like gratitude, exercise, meditation ...

Because lasting change doesn’t come from eliminating bad habits—it comes from building a life you don’t want to escape from. Here’s how you can start using happiness as your most powerful ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

While there is no one-size-fits-all fix for happiness, there is one mood-boosting habit that Dr. Laurie Santos, a cognitive ...

Happiness isn’t just about fleeting moments of joy—it’s a habit that can be cultivated through small, daily practices. According to psychologist Lowri Dowthwaite-Walsh, a lecturer in ... Continue Read ...

Striving for happiness involves maintaining pure inner intentions, helping others, staying present, and adopting a positive ...

But short of moving across the ocean, experts agree there are ways to improve your own happiness regardless of where you live. “Happiness is a habit,” says Talia Soen, CEO and founder of Happy Things, ...

Establishing a new habit is hard, but it can be done, and at the same time, lead to more happiness. I'm proof of that. I just completed Yale's online 10-week course "Science of Well Being" — aka ...

we can focus on helping them build resilience and social connection through small daily habits, or micro-practices. “In the ...

All of these are about building habits that will make you happier, and all of them can be done right now… because happiness doesn’t lie in waiting for something external to arrive, but from ...

Actor Saanand Verma emphasizes that happiness is a daily practice essential for the soul. He focuses on positivity, even during tough times, and plans to explore new creative avenues in 2025 ...

As a happiness expert, I follow daily rituals to kick off my day in the best way possible. Here's how I start each morning for a happier day... Before I even get out of bed, I start with some ...