Working to strengthen your quad may be an important part of your exercise program for PFPS. One simple way to strengthen your quads ... 0057949 Brett Sears, PT, MDT, is a physical therapist with over ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Aqua therapy gives me freedoms to exercise and move that I don’t have on land.” Biking also improves muscle strength and posture, improves balance and builds cardiovascular capacity. It’s a social ...

RAVE to the hand therapists at RET Physical Therapy in Burien. After healing from a fractured wrist in September, they guided ...

This is important, as with population aging exercise therapy may be an important means of reducing disability and increasing the number of older people living independently. Additionally, there is ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

This page is for students who want to take their reading comprehension to the next level with difficult vocabulary and ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...