Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Tourette syndrome is a neurological condition that has no cure but can be managed with various strategies—some of which are ...

Former men's national football team skipper Aly Borromeo shared his routine that optimizes both physical recovery and mental resilience anchored in his AB Well brand.

This story was originally published in The Highlight, Vox’s member-exclusive magazine. To get early access to ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Fergus Bisset asks leading sports psychologist Stephen Smith whether his and others’ golfing dreams should be a cause for ...